Punch up your Healthy Diet with Pumpkin. Soups generally aren't supposed to be bad for you, but many restaurant versions serve up more sodium than you should have in an entire day. Market your restaurant’s health menu … Among the options are Cedar-Grilled Lemon Chicken and Thai Shrimp Salad. Victoria's 6-ounce Filet Mignon with sides of Asparagus and House Salad with Light Balsamic Vinaigrette. It's all topped off with some fresh pico de gallo and a smoky tomatillo sauce. So a better bet may be the Grilled Chicken Salad, with 440 calories, 6 grams of saturated fat, 1100 mg of sodium and 38 grams of protein. "Outstanding vegetarian options" is not just a slogan here--Lovin' Spoonfuls offers … These options keep to the normal range for sodium, calories and saturated fat, while still giving you the complete KFC experience. Top Sirloin with Steamed Broccoli and Grilled Zucchini. Dragon-Glaze Salmon with Mashed Potatoes and Lemon-Butter Broccoli. Just know that these two options have about a day’s worth of sodium. Depending on the location, you can also get half- or full-sized portions of salads, such as the Power Mediterranean Chicken Salad or Apple Pecan Chicken. If you lose the condiments (even just one! We get that you're at the pancake house, but save yourself the sodium and order this "Simple & Fit" Two-Egg Breakfast. Maggiano's has reimagined its most popular dishes with simple tweaks to make them healthier—and you can use these healthy eating tricks at home, too! While it is still high in sodium, it's overall low in caloriesa nd high in protein. Check out the Under 600 Calorie menu to instantly find individual dishes that’ll deliver 600 calories or fewer, including crab-stuffed mushrooms and grilled salmon with vegetables. That's a powerful nutritional punch for a mere 210 calories. It may be hard to believe, but one of the best orders from BK comes served between two fluffy buns. This is a vegetarian pizza that features a blend of Pecorino Romano, mozzarella, and basil pesto that is topped with diced tomatoes, burrata cheese, and a drizzle of balsamic glaze. Be sure to have a side salad for a more satisfying meal. Enjoy a side of green beans and corn alongside the poultry for a light, low-calorie meal that'll keep you full and satiated for hours without derailing your weight loss efforts. The fiesta pork tacos are another good choice providing 450 calories, 30 grams of protein, 10 grams of fat, 1100 mg of sodium and 3 grams of fiber. Pair the Buttermilk Oven-Fried Chicken or Pecan-Crusted Catfish with lower-sodium, veggie-focused sides, such as mashed potatoes and steamed broccoli, or Brussels sprouts and kale salad with apple slices. Its who weve been for over 35 years. It's half the calories than if you were to order the 8" sub version! This is another all-day breakfast item we're proud to get behind. Thanks to its low calorie, fat, and sodium counts, the King's classic hamburger is a safe and satisfying bet for anyone trying to maintain their flat belly. Olive Garden’s latest take on healthy eating can be found under the Tastes of the Mediterranean menu. While ordering a simple garden salad is truly the best way to go, if you're coming to Sbarro, you're most likely in the mood for some pizza. Dive into the Guiltless Grill menu at Chili’s to find balanced meals under 600 calories. Fresco chicken or steak soft tacos are the best bets in terms of calories, saturated fat and protein. You can never go wrong with a classic menu choice and here, that is White Castle's Original Slider. We know it's hard to believe, but the home of the 2,000-calorie Bloomin' Onion does have one or two healthy meal options. The healthier-sounding “artisan roll adds an extra 50 calories and 10 grams of carbs without providing any more fiber, so skip that. It's the pizza that is lowest in sodium per slice you can get at this Italian restaurant. In fact, we give you permission to dig into not one, but two slices of this create-your-own pie. That's where the trans fat appears to be hiding out. Chopped fresh in the restaurant, every day. And to discover the health factor of all of your favorite dishes, check out our exclusive ranking of every menu item at Domino's! The numbers Subway advertises are only for a 6-inch sub and don't account for cheese, mayo, olive oil, or any extras most people get on their sub. Almost all of these meals pack a day’s worth of sodium, so if you’re watching that, opt instead for a Fire-Grilled Shrimp Skewer, Garlic Mashed Potatoes and Steamed Broccoli from the regular menu, which trims the sodium while keeping calories in check. For a veggie option, try the baked potato with broccoli and cheese sauce — you’ll get a whopping 10 grams of fiber and 15 grams of protein. It does come with all the fixings though—two biscuits, gravy, butter, and jam, which will elevate this dish…and not in the best way. Lovin' Spoonfuls. Finally, a veggie burger on a fast food menu! If you’re there for breakfast, try out the steel-cut Apple n’ Cinnamon Oatmeal. It's hard to beat a restaurant entree that comes in under 300 calories and less than 400 milligrams of sodium. If you're not sharing dishes, you can save a significant amount of calories at CPK by going with the Shrimp Scampi Zucchini with multigrain penne. To keep this meal on track, it's best to order the roasted vegetables and steamed broccoli sides, which bump this dish up to only 450 calories for a green-filled, healthy dinner choice. For more healthy menu options from the fast-food chain, check out these best Chick-Fil-A menu items. As with any Chinese food meal, the key is to skip the greasy mound of fried rice and an oily tangle of noodles. The Roast Turkey Farmhouse Salad tops iceberg and green leaf lettuce with sliced turkey, pepper bacon and shredded cheddar. Best Healthy Restaurants in Houston: See Tripadvisor traveler reviews of Healthy Restaurants in Houston. Your best option for keeping things healthy though is going for the red vine pie on the classic dough. You’ll get 8 grams of filling fiber and a whopping 51 grams of protein, thanks to the combination of grilled chicken, hard-boiled egg, bacon and blue cheese topping the lettuce and tomato. If you want to be even more virtuous, ask for no cheese, skip the fries and order a side salad and apple slices or citrus. Because we know you can't go to B-dubs without having some amount of chicken or sauce, your next best option besides a plain garden salad is this winning combo of the small order of naked (unbreaded) chicken tenders. When in doubt, you can never go wrong with plain wings, as they are the lowest in sodium and saturated fat at this restaurant. It is famous for its signature burgers, … And better news? Healthy restaurant menus typically offer lots of fresh produce, local meat, and poultry, and organically grown produce. Lean protein from the bacon and egg whites meets its perfect accompaniment in the relatively low-carb English muffin. Make sure you eat the carrot and celery sticks, too, for a small dose of vegetables. A soft ciabatta bun and breaded chicken join together with a host of veggies and light mayo to create this flavorful diet-friendly order. But that's because it's just turkey in a lettuce wrap. This meatless option features vegetables — asparagus, shiitake mushrooms, broccoli and carrots — plus baked tofu. Ninja Burger*. This is the healthiest fast food order at Arby's, and one of the most delicious. Options include Mango Chili Chicken, served with Mexican rice and steamed broccoli, and the Margarita Chicken, which is like a burrito bowl. It's your day off from cooking, so why not indulge in a nice, juicy steak? Other great side options are the steamed spinach, the tomato-mozzarella salad and even the coleslaw. Sure, there are lower-calorie pasta dishes, but they're lacking in muscle-building protein that will keep you satiated—and your calorie-burning muscles big. You can't go wrong with that! (But if you do, split the Hawaiian pie and pair it with the Asparagus and Arugula Salad from the small plates section for a balanced meal.) The "sammie" version means this turkey, ham, and provolone based sandwich is served in a lighter pita. The great thing about the popular bowls at Qdoba is that they offer mini bowls, which is a smaller version of the burrito bowl that will knock down the amount of calories, fat, and sodium. Although it comes in a little more than 500 calories, shrimp and rice is usually a solid combination, and here, you get a filling dish that is packing in protein. They recently rolled out two new Power Bowls that pair whole grains, veggies and protein. Build your own bowl with hormone & antibiotic free grilled meats and roasted vegetables. The Avo-Cobb-O Salad is the way to go at Red Robin. Explore other popular food spots near you from over 7 million businesses with over 142 million reviews and opinions … Just make sure to go with 6 inches (not 12), mustard (not mayo), and take advantage of Subway's best option: unlimited veggies. Kentucky Grilled Chicken Breast with Sweet Kernel Corn and Green Beans. Research has connected a higher consumption of whole grains with a longer life! Wendy’s identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu… Applebee's Crispy Chicken Tender Salad delivers 1,180 calories, 79 grams of fat, and 2,370 milligrams of sodium . All salads are hand-chopped. With the dawn of healthy dining, dieters can head to many chain restaurants without counting them as a cheat meal. But go easy on the dressing — they serve 6 tablespoons with entree salads, so order it on the side and only use what you need. Go easy on the dressing, though, which adds quite a bit of sugar to the meal. Opting for the veggie side is always a wise choice, too, as it's a much lower in calorie addition to your meal that will leave you full. The yellow center also contains choline, a nutrient that helps boost metabolism. A quality alternative is the tacos. While you may notice another Lighthouse item, the maple-glazed chicken, is lower in sodium, it also boasts over half your day's recommended intake of added sugars—which can't necessarily be undone by sweating it out like sodium could. And lucky for you, they may just be the healthiest thing on the menu! [At Chipotle] I ask for double the veggies so I'm fully satisfied and getting the most nutrients I can," says registered dietitian and personal trainer Jim White, RD, ACSM. It's a secret menu option, but you can ask for it and they'll make it. For the healthiest item at P.F. The Snow Crab Legs, for example, are served with a cocktail sauce instead of butter. But surprisingly, there are some options that won't completely undo your diet. The side of asparagus is rich in potassium, a nutrient that helps the body debloat and flush out water and sodium. Our zucchini and onion rings are cut, sliced and breaded by hand. Whatever you wind up ordering, be sure to steer clear of the chain's menu item that makes our list of the worst "healthy" fast food in America. In fact, it's hard to believe that it contains a mere 310 calories while packing in 14 grams of protein and 3 grams of satiating fiber. A grilled chicken breast is served alongside a medley of sauteed veggies. Order any six-inch sandwich on nine-grain wheat from Subway's Fresh Fit menu and load it up with avocado, lettuce or spinach, tomatoes, onions, shredded carrots, green peppers and cucumbers (but skip the pickles and banana peppers, which are brimming with sodium). Load it up with the veggie fixin’s: grilled mushrooms and onions, green peppers, lettuce and tomato. You’ll get whole grains, fruit and pecans for a stick-to-your-ribs breakfast. Wood-Grilled Shrimp with Broccoli and Wild Rice Pilaf (no salad). Freshly grilled onions, mushrooms, and green peppers, layered with lettuce and tomatoes, on a soft toasted bun. Each sandwich delivers sensible amounts of calories and protein, while having lower amounts of sodium than many of the other menu items. Small Salmon with Mango Salsa, Sides of Steamed Asparagus, and Jasmine Rice, We've chosen salmon as our fish of choice, a fish that's full of omega-3s: a fatty acid whose anti-inflammatory properties have been shown to protect your brain and heart.
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